Beyoncé’s 2018 Coachella headline set was a feat of meticulous preparation. She conceived a show that would pay tribute to the culture of historically black colleges and universities. Having just given birth to twins, she worked for months on the exacting choreography and arrangements. And she went on a demanding vegan dietRead More →

Tailoring food supplements to improve gut microbiome development has resulted in better therapeutic foods to treat malnutrition in children(Credit: Wollwerth/Depositphotos) Fascinating new research suggests malnutrition in children can be better treated by therapeutic foods designed to boost and repair the gut microbiome, instead of more traditional energy- and nutrition-maximized supplements. ARead More →

These days, we hear individuals’ inclination towards vegetarianism — from VIPs to models and even common people. For a considerable length of time there has been an on-going discussion on whether a vegetarian diet helps in weight loss. A Vegetarian diet can be divided into three sections — complete vegan, lacto veggie lover and lacto-ovoRead More →

The ketogenic diet (or keto diet) is a low-carb, high-fat diet that offers many health benefits. Having a Keto diet is another new fad in the health world, after veganism. Not just a trend, but a keto diet is known to have certain health benefits. In fact, as many asRead More →

01/8On a diet? Follow these rules Whether you are planning to reduce a few inches from your waistline or just adopt a healthier lifestyle, there is no real harm in dieting, as long as you do not go to extreme lengths. 02/8Eat mindfully Sometimes, we do not realize that makingRead More →