Diabetes is a chronic condition and if not treated on time can lead to poor health outcomes. Fortunately type 2 diabetes can be controlled by a healthy diet, weight management and regular physical activity. A healthy diet comprises of foods that are high in fiber, antioxidants, vitamins and minerals. Fiber constitutes anRead More →

High Blood Pressure? 5 Diet And Fitness Tips You Must Ensure Hypertension patients are often prescribed medicines that they must take diligently. Additionally, they can also ensure some cautionary steps in their daily lives so that the blood pressure levels are stable. High blood pressure or hypertension is a conditionRead More →