Vijayawada: This Maha shivarathri, people in Vijayawada will get a rare opportunity to participate in a unique yoga called the Sushumna Kriya yoga, which focuses more on meditation and concentration of the mind than on physical exercises. It involves the taming of mind and channelling of thoughts to achieve spiritualRead More →

Are you feeling too lazy to hit the gm? Or do you need some #MondayMotivation? Well! You need not worry at all as we have got something super interesting for you! Fitness freak Shilpa Shetty Kundra recently introduced us to a new yoga posewhich is called Revolved Side Angle Pose or Parivrtta Parsvakonasana.Read More →