The ketogenic diet (or keto diet) is a low-carb, high-fat diet that offers many health benefits. Having a Keto diet is another new fad in the health world, after veganism. Not just a trend, but a keto diet is known to have certain health benefits. In fact, as many asRead More →

01/8On a diet? Follow these rules Whether you are planning to reduce a few inches from your waistline or just adopt a healthier lifestyle, there is no real harm in dieting, as long as you do not go to extreme lengths. 02/8Eat mindfully Sometimes, we do not realize that makingRead More →

01/6How Mediterranean diet can help you control overeating A new study measured the outcomes of a long-term Western diet to that of a Mediterranean diet on obesity-related diseases and found that a Mediterranean diet can help you maintain a healthy weight. Have a look! 02/6The study “By comparison, the animalsRead More →